Category Archives: Health and Fitness

AD. Our Couples Spa Day At The Spa Experience, Welwyn Garden City

A few weeks ago I was kindly asked if we would like to review The Spa Experience in Welwyn Garden City. With Oscar and Archie both in full time school now and after almost ten years of always having one of the boys at home with me during the day, Greg and I have been making the most of doing things together as a couple whilst the boys are at school. We even managed furniture shopping and lunch last week and it was actually stress free and enjoyable. So when I received the invitation to The Spa Experience for a couples experience, I knew it would be a lovely day out for the two of us.

We drove to the The Spa Experience in Welwyn Garden City which is only just over 20 miles from us and as our massage appointments were at midday we arrived at 11am to use the thermal spa. There is 3 hours free parking on site but don’t forget to display a ticket from the machine, 3-4 hours is only £2.

On arrival we were given a spa pack each which is really well presented in a Spa Experience tote, with branded flip flops, robe and a towel inside. We were each shown to the changing rooms and given a combination lock to use on our locker which saved hunting around my bag for change. The changing area is huge, with separate changing rooms, showers, hairdryers, make up stations to get ready again afterwards and a machine to dry your swimwear in. I got into my swimwear and met Greg on poolside in the Thermal Spa.

The pool area has relaxation beds around it where we left our robes and flip flops. Firstly we went into the Indian Blossom aroma steam room which smelt absolutely amazing, then into the Laconium which is a dry sweating room. The heat radiates evenly from the stone walls, floors, seats and benches. I really loved the Laconium as the heat isn’t as intense as a steam room or sauna but still has great results. We then sat in the sauna, Greg’s favourite! I could only handle 5 minutes so went back out and laid my the pool and waited for Greg. Using the thermal spa has huge health and well-being benefits. The combination of heat followed by cold can help to destress, relieve pain, relax muscles, detox your skin and aid respiration and blood flow. As I am sitting here writing this evening after our visit today I can already see and feel the results on my skin.

The hydrotherapy pool is lovely! With multiple jets, jacuzzi’s and seating in the pool it was so relaxing. The jets in the pool work on different muscle types and help to relieve tension and fatigue.  You can book just to use the hydrotherapy pool and thermal spa area for 3 hours and different spa locations have different therapies to choose from. Some locations have Hammam, Plunge Pools, Monsoon Showers, Ice Fountains, Turkish Baths and Saunas. You can check which locations have which facilities HERE. The Spa Experience have nine locations across London, in Hertfordshire, Surrey and Northern Ireland.

About 15 minutes before our massage treatment time we dried off and then headed to the relaxation room. The relaxation room had comfortable loungers, magazines and refreshments and we relaxed until we were collected by our therapists. Both Greg and I had chosen a 50 minute well-being full body massage. My therapist was Amber and Greg’s was Gabbie who were really lovely girls and made sure every part of our treatment was perfect. The treatment rooms themselves were lovely and warm and smelt lovely. My massage was amazing, it was so relaxing and beforehand Amber asked me if there was a specific area that needed treating and as I started my marathon training last month my calves have been playing me up, so she added more focus on that area. They feel ten times better now!

After the massage we were given a glass of water and shown back to the relaxation room. You can go back into the hydrotherapy pool and thermal spa afterwards but we both laid down on the loungers in the relaxation room and woke up 40 minutes later!!

We had such a lovely day at The Spa Experience doing something nice as a couple and its highlighted to me how important it is to have time like this and make sure we make it a regular thing. Feeling the benefits this evening from taking some time out to relax and unwind proves how important it is to have some ‘me’ time and how great the benefits are on your health and well-being! We will definitely be visiting again soon!

Disclaimer: We were gifted our couples spa experience at The Spa Experience. We had an amazing time and all opinions are honest and my own.

 

 

Zoggs DC Super Heroes Range & Our Trip To Coral Reef

Last week we went on an exciting trip after school to Coral Reef Waterworld in Bracknell. We were kindly invited by Zoggs to celebrate the launch of their new DC Super Heroes range. The range comprises of swimwear for the whole family, a surf rider, goggles, water wings, swim toys, armbands, kickboards and swim hats.

When we arrived at Coral Reef the boys were so excited and couldn’t wait to get into the pool. It is only half an hours drive from us, I couldn’t believe we hadn’t visited before. We got changed into our new swimwear from Zoggs in the changing village which was huge and very clean and then headed into the pool. I fell in love with my swimming costume which not only looks great but is from the Ecolast range. The swimming costume is made from eco-friendly chlorine resistant fabric that is made from plastic waste material recycled from the ocean, I absolutely love this range from Zoggs!

Within Coral Reef Waterworld there are four interactive water slides, an erupting volcano, a pirate ship, toddler area, rapids, jacuzzi and an adults only spa so there’s something for everyone. Archie loved the pirate ship and spent most of the time here going up and down the slide. He also really enjoyed the toddler area with the little slides and activities.

We all went on the water slides which were fantastic! At the top you can pick which theme you like and the slide then lights up the colours of the theme you have picked. Archie was tall enough to go on a couple of the slides too which was great. On one of the slides you have to hit the lights on the way down and your time is recorded on the board at the bottom of the slides. Oscar loved this!

The erupting volcano is great fun too. An alarm sounds and then the volcano erupts spraying water out of it at some pace I might add, it pushed me right across the pool much to the boys amusement. Oscar rode the Batman surf rider around the rapids which he loved and he flew around them.

The new Zoggs DC Heroes Range is being stocked on the Zoggs website and in Everyone Active Leisure Centres. Luckily Archie swims twice a week at an Everyone Active leisure centre nearby, so I will be picking up some of the swim toys there for fun stocking fillers for the boys. Oscar loves the splash balls and when we are on holiday we always take one with us, who knew such a small ball could provide so many hours of fun! The justice league Superhero Soakers would make great gifts too!

Both the boys love swimming and between them spend three hours a week swimming. Archie loves his new Superman shorts and couldn’t wait to show all his friends at his lessons.

Thank you so much to Zoggs and Coral Reef for a wonderful evening and to Warner Brothers for the boys amazing goodie bag!

 

We were gifted all of the Zoggs products and entry into Coral Reef.

Bassetts Omega 3+ Multivitamins

Every morning without fail Oscar and Archie have always had vitamins with their breakfast. As soon as they turned three they have had the chewy multivitamins. Giving them one that tastes good is always key as then they will willingly eat it.

Bassetts Vitamins have just launched new Omega 3 + Multivitamins Orange Flavour Pastilles for 3-6 year olds. I gave them to Archie and he ate it straight away and said they were yummy. Each pastille is soft and chewy, so easy for little ones to eat and they smell so fruity too.

Each pastille contains Vitamin B6 which supports normal psychological function and Vitamin B5 which contributes to mental performance, which is so important when Archie is constantly on the go all of the time and learning new things all the time.

One of the best things about the Bassetts Vitamins Omega 3 + Multivitamins Orange Flavour Pastilles for me is that they have no added sugar! Knowing Archie is getting a smart start to the day without any added sugar is great. They are made from natural flavours and colours and taste so orange and fruity.

We have been trying the new Bassetts Vitamins Omega 3 + Multivitamins Orange Flavour Pastilles for a couple of weeks now and they are just part of our daily routine. I would highly recommend these multivitamins to help support a smart start to the day which also taste good.

We have had great fun getting creative as Archie could demonstrate how he think the multivitamin tastes. After all, being healthy should be a way of life for children which enables them to have fun and make the most out of each and every day.

A packet of thirty multivitamins is only RRP £5.50 which is a small amount to pay to support Archies. There is a next stage that Oscar takes which is for children age 7-11. 

*Just a reminder, food supplements should not be used as a substitute for a healthy and balanced diet.

 

This post is in collaboration with Bassetts Vitamins.

Our Day At The NFL Kickoff On Piccadilly With Subway® & Subway’s NFL Kids Paks

On Saturday we got the train into London as we had kindly been invited to attend the NFL Kickoff on Piccadilly by Subway® . When we arrived at Piccadilly there was such a buzz and so many people! We walked down to the Le Meridien Hotel and went upstairs to a VIP section where we had welcome drinks and canapes. We went out onto the terrace which had great views of the street below and watched more and more people arriving and listened to the steel band playing.

We walked down to BAFTA where we watched the NFL UK Live presented by Subway®  and  hosted by Neil Reynolds with his special guests Matt Forte, Paul Posluszny and Ron Jaworski. Paul is a former NFL lineback who played in eleven seasons for the Buffalo Bills and The Jacksonville Jaguars. Matt is also a former NFL player who played ten seasons and played for The Chicago Bears and The New York Jets. Ron who they call Mr Philadelphia is a former quarterback. Over his career he played for lots of different teams but is an Eagle’s Icon. He wears his Eagles Superbowl ring with pride.

During the NFL UK Live Neil hosted a few games and then told the audience if you had a star under your seat to come and play on stage. Oscar was so lucky that he had a star and went up on stage and was paired with Paul Posluszny to see if he could throw the ball into a Subway®  bucket. With a little help from Neil he got it in and won an Official NFL Duke game football, he was so happy!

We were then taken into a side room where we got to meet Neil and his three NFL guests. Matt Forte and Paul Posluszny were absolutely huge, I felt tiny standing next to them. Oscar and Archie got to have photos and a chat with them and Ron even let Oscar wear his Superbowl ring. They also signed his NFL football that he won.

We then went back out onto Piccadilly to watch the Jacksonville Jaguars cheerleaders perform and watch the Mascot race between ‘Jaxson de Ville’, the Jacksonville Jaguars mascot and ‘Swoop’ the Eagles mascot.

Oscar then got to take part in his first ever NFL Flag training session in partnership with Subway®. I have written about these fantastic sessions before HERE. The NFL Flag programme presented by Subway® gives children between the ages of 8-11 exposure to the sport of American Football without the helmets pads and contact. Flag football is growing within the UK and Ireland and the partnership between the NFL and Subway® will enable the game to grow at an even faster rate. NFL Flag Presented by Subway® is currently operating in eight cities including London, Birmingham, Leeds, Manchester, Bristol, Gloucester, Peterborough and Cardiff, with plans to roll out the programme to more cities in England and Wales plus to Scotland and the Republic of Ireland. It was great for Oscar to take part in a training session and to see what it is all about. The session was full of fun and great activities that kept all the children engaged. It would be great for Oscar’s school to do it as he had so much fun and at the end of his taster session he wanted to have another go. You can find out more about the NFL Flag sessions presented by Subway®  and register your school HERE.

Afterwards Subway® had a giant ball pit where you had to jump in and catch a NFL football and if you downloaded the NFL Events app they sent you a free photo which was great. Each person then had ten seconds to search the ball pit for one of a few silver balls to win a prize. Every person who took part was given a Subway® NFL t-shirt and a Subway® foam hand. This will be perfect to take along to one of the NFL games that are at Wembley in October. Tickets are on sale now!

We then got to watch The Vamps perform live on stage and then headed home on the train.

We had such a fantastic time at the NFL Kickoff and I have never been to a sporting event that is so upbeat, fun and family orientated. I can’t wait for the games to start at Wembley!

In Subway® stores now are NFL Kids Paks. We went to our local Subway® last Sunday in Watford and had a lovely lunch. The boys each chose from the menu where they could pick from 4 different types of sub, their choice of salad and also got a drink and a BEAR Pure Fruit Yo-Yos. Greg and I also chose our Sub and salad and a drink. With the Kids’ Pak™ menu there are 4 activities to collect. Luckily the boys got a different one each so we only have two more to collect. Oscar’s was called Passing Practise, a touchdown game where you each have a player and have to flick the ball through the ‘touchdown’ card to win points. Archie’s is a Flag Football Pairs, with lots of different cards and a neat box to keep them all in, to carry around with you in your bag so you can play anywhere.

We had a lovely lunch and the boys want to go back this weekend to try and get the other two NFL Kids Pak™ they haven’t collected yet.

This post is in collaboration with Subway® 

NFL Summer Bowl 2018 Presented By Subway®

Last week I was invited to an amazing event by Subway® who are the presenting partner of the NFL London Games. Subway® asked me to go along to their Summer Bowl which is where children from all over the country come together to compete in the national final of the NFL Flag programme presented by Subway®. They get to meet some real-life NFL players too! The American football scene has grown rapidly of the last few years in  the UK and Ireland with both adults and children trying out the fast-paced and action-packed sport. A whooping 40,000 people over the age of 16 are playing the sport in England at least once per month with more and more trying it out everyday.

Sadly I am In Greece so I sent my good friend Steve along in my place who absolutely loves NFL! Even on his birthday last year we had an NFL cake made for him. He has been to games here and in America and I knew he would have an amazing time.

The NFL Flag programme presented by Subway® gives children between the ages of 8-11 exposure to the sport of American Football without the helmets pads and contact. Flag football is such a fantastic sport and the Summer Bowl was an amazing event with children from all over the UK competing together. Flag football is growing within the UK and Ireland and the partnership between the NFL and Subway® will enable the game to grow even faster. I know it’s a game that Oscar would love to learn and play at school. NFL Flag Presented by Subway® is currently operating in eight cities including London, Birmingham, Leeds, Manchester, Bristol, Gloucester, Peterborough and Cardiff, with plans to roll out the programme to Scotland and the Republic of Ireland.

The best aspects of the game are that both boys and girls are encouraged to play together. Also the coaches don’t just coach the football aspects but tutor the children in nutrition and healthy lifestyle as well as giving them positive role models and teaching loyalty and respect which are core aspects of the NFL.

The Summer Bowl is the national final for the children who have been competing over the last few months. It is the culmination of all of the regional tournaments which brings together all of the winning schools. Over 10,000 kids in the UK have already taken part in the NFL Flag programme, presented by Subway®. I think this is a great event and gives the children involved a huge sense of achievement getting to the finals and then getting to meet their NFL heroes in person. Its a really special event!

At the Summer Bowl, six NFL players were present and were signing autographs and helping to coach the kids. The players included Jurrell Casey of the Tennessee Titans, Josh Lambo of the Jacksonville Jaguars, Jared Cook of the Los Angeles Raiders, Kyle Emmanuel of the Los Angeles Chargers and Super Bowl winner Mack Hollins of the Philadelphia Eagles. The star of the show however was Neiko Thorpe who was both engaging and funny and also did a wicked back flip! The kids absolutely loved meeting the players and the players were fantastic with them again exemplifying the core aspects of the NFL.

Overall it was a brilliant day and flag football should be on the radar of all schools. It’s a fantastic way to get fit, have fun, play sport safely and learn really important skills such as teamwork. The ultimate goal is to get teachers trained to deliver the curriculum on their
own and for Subway® to bring NFL Flag to more cities across the UK and Ireland. After the Summer I am going to tell Oscar’s PE teachers all about it and try and get them involved. If you want to get your school involved send this link to them and ask them to register their interest now HERE!

Also, if you are in a Subway® store in September, look out for the NFL-themed Kids Pak!

This post is sponsored by Subway®

#Blogmas Day 3: Jump With Santa At Energi Newport

Last Sunday we went to Energi Trampoline Park in Newport, Wales to attend one of their special Christmas Jump With Santa sessions. If you are looking for something special to do with the kids in Newport this Christmas, then Jump With Santa is for you!

Energi Leasuire Parks

When we arrived we were given our special Christmas edition jump socks and were briefed by one of the Energi Elves and we watched the safety video. The children were then allowed onto the trampolines, then a fun video of Santa arriving at the park was played on the big screen and then when all of the children turned around Santa was standing behind them on top of the stairway to heaven.

The children ran over to him in excitement then Santa made a spectacular entrance by flipping into the huge Christmas airbag.

The boys had so much fun jumping, dancing and playing with Santa. It really is something for all the family to do together and enjoy. Sessions are exclusively for Jumpers aged 2 -16 years old. (All Jumpers aged 2 – 4 years must have full parental supervision on the Trampoline Arena). It’s a great way to get your older kids, who wouldn’t normally visit Santa to have some Christmas fun. A few of the older boys were having a dance off with Santa like you can see in the video I made below.

Santa and his Energi Elves danced along with the children, they all joined in to do the conga and the staff kept the kids entertained the whole time. Santa played dodgeball, challenged the kids on the ninja assault course whilst the adults with older children sat back and relaxed in the cafe with a coffee and a slice of cake.

At the end of the session each child were given a cute soft toy! All Jump with Santa Sessions are one hour and priced at £12.95 per child and will include admission to the Trampoline Arena, Christmas Socks and gift from Santa himself. There are limited spaces on these #JumpWithSanta sessions so book online now to avoid any disappointment. The remaining sessions are on:

Sunday 3rd December 11am & 2pm

Sunday 10th December 11am & 2pm

Sunday 17th December 12pm & 3pm

Friday 22nd December 4pm

Saturday 23rd December 11am & 2pm

Don’t worry if you have little ones under 2 as they also have a lovely soft play area too. There are also Jump With Santa sessions especially for toddlers on Friday the 8th of December 10am & 11am and on Friday the 15th of December 10am & 11am. These exclusive Toddler Sessions are £7.95 per Toddler including a gift and jump socks with one supervising adult attending free of Charge. All Children must be aged 2 -4 Years.

There are also lots of other fun things going on at Energi Newport this Christmas!

FESTIVE BEATS!

Join in on Friday 22nd December and Friday 29th December for their fantastic Festive Beats sessions which will be accompanied by the best Christmas Hits, Party Tunes and all your favourites. During the sessions the lights will go down and the music up as we party like it’s going to be 2018! Admission is £7.00 per Jumper and the following age restrictions apply:

6pm -7pm 5 -11 Year Olds

7pm – 8pm 5 -16 Year Olds

8pm -9pm 11 -16 Year Olds

CHRISTMAS CRAFTS AND GIFTS!

On Sunday 10th December they are hosting a Christmas fair full of local craft and gift suppliers in the Cafe Area to showcase their products and be a perfect venue to pick up some fantastic last minute gifts without all the hassle of going to the shops whilst your children jump and have fun! Stress free shopping!

CHRISTMAS EVE AND NEW YEARS DAY FAMILY JUMP

On Christmas Eve and New Years Day they are running Family Jump Sessions all day. Family Sessions are suitable for ages 2 – 100! and are priced at £7.95 per jumper. An ideal way to burn some energy so your little ones get to bed early on Christmas Eve and a great way for you to relax in peace with a cuppa and a cake on New Years Day whilst the kids have great fun! (Jumpers between 2 – 4 years must be fully supervised on the Trampoline Arena.)

Get jumping and have fun!

Merry Christmas!

Putting Your Families Health First At One Stop Doctor

As a parent your children are always your main priority and when they fall ill or hurt themselves you always want the best care for them. I know from previous experience I have sometimes had to wait a day or two for a GP appointment and getting a dentist appointment is like gold dust, our last NHS appointment was delayed two times because of funding. Luckily for us there is a pioneering new healthcare clinic ‘The One Stop Doctor’ that has recently launched in Hemel Hempstead, Hertfordshire that is putting the needs of families at the heart of their quick and friendly services. The clinic is stunning, more like a five star hotel and the staff are all so welcoming and friendly.

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One Stop Doctors in Hemel Hempstead is open 365 days a year from early morning to late evening with a full complement of paediatric services all under one roof. This includes same-day appointments with GPs and dentists who will be able to offer immediate relief for worrying mums and dads whose children are unwell, perhaps with persistent fevers, colds, chesty coughs or toothache. There’s also a private pharmacy that can provide commonly needed drugs straight away.

Only a couple of weeks ago Archie had a high temperature and his little heart was beating quite fast, which is a common symptom of a fever. Greg thought we should take him to A & E but I called the One Stop Doctor for a late night appointment which was available with no problem at all.

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The team of multi-disciplinary health professionals at the clinic are highly experienced in treating common childhood conditions from feeding difficulties in babies and toddlers through to providing allergy testing and advice, alongside treatment for asthma and access to the full range of childhood vaccinations and immunisations. This is fantastic as in our area we were not offered the BCG and I paid privately for both Oscar and Archie to be immunised but had to travel into London. Now having a clinic so local to us is a god send!

One Stop Doctors is one of a number of outlets nationwide that offers the Mummy MOT, a one-hour assessment which gives a thorough examination of mum’s pelvic floor strength and tummy gap – to assess any physical problems that have arisen from pregnancy and birth. The Mummy MOT can also help mums years after childbirth with their pelvic floor strength. The clinic is also putting together special Mother and Baby packages for both expectant mothers and mothers of young children. No more travelling all the way into London for Mother and Baby services!

The specialist dental team are also experts in orthodontics and oral health with a variety of teeth-straightening options for young ones and appointments at convenient times for parents.

The clinic has invested heavily in the latest diagnostic imaging machinery including advanced MRI scanning equipment, CT, ultrasound and digital X-ray, which means that One Stop Doctors is able to offer an on-site urgent care and fracture clinic. We were at a birthday party about six weeks ago and Oscar’s friend fell off a swing and her parents on a Friday night at 7pm got an X-Ray appointment straight away instead of waiting for hours in a busy Friday night A & E department. She was then plastered straight away.

One Stop Doctors is fully accredited by all major regulators and private medical insurance companies, such as Bupa, Aviva and Cigna so it’s easy to pay, and is approved by the Care Quality Commission. However, what makes this pioneering clinic truly unique is its one-of-a-kind membership plan. This allows families to join for only £65 a month and gives them the ability to spread the cost of treatment in a payment plan, with no interest or credit agreement and provides guaranteed same-day GP appointments for any number of children aged 21 and under. This means that parents can spread the cost of healthcare for their children, making the very best private healthcare accessible and affordable.

Keep Your Family Happy & Healthy!

With the ability for parents to book appointments directly, and the large amount of free parking available to patients right outside the clinic, many of the usual stresses of visiting a medical establishment with children are taken away.

For more information and to book an appointment visit www.onestopdoctors.co.uk or call 0800 852 1234.

Dr Russo Sun Protective Skincare

For the last month I have been using the moisturiser and the face wash from the new Dr Russo Sun Protective Skincare range. The full range consists of a 30 SPF 100ml sun protective day cleanser, a 30ml night repair serum and a 100ml night repair exfoliating cleanser and a 30ml protective day moisturiser.

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Dr Russo is renowned internationally for his revolutionary work in reversing sun damage and premature skin ageing. He has pioneered the combined use of Thermage, Fraxel, Zeltiq, PRP and Stem-Cells in Europe and for over 20 years, has been the secret weapon behind some of the world’s most famous faces, having built a reputation as the doctor who makes people look and feel younger.

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When I get up in the morning I have been washing my face with the Dr Russo SPF30 sun protective day cleanser. You simply wash your face leave then massage the face wash in for a couple of minutes and then rinse off. It doesn’t leave your skin feeling like you have an SPF on and leaves you feeling clean and refreshed, yet protected at the same time.


This then gives you SPF30 protection which is so important to keep your skin healthy, protected and looking young. Up to 80% of premature ageing is due to sun damage and even in the UK where you might not think the sun is damaging you, it still can even on a cloudy day. This really is a game changer in the World of skincare using utilising proprietary, patent-pending technology, this moisturising day cleanser has been specifically formulated to gently cleanse the skin of impurities while providing SPF 30 protection from UVA/UVB exposure.

I then use the SPF30 sun protective moisturiser before applying my make-up which is great and really light too so you can use it and then continue with your usual skincare routine. The protective day cleanser is £52 for a 100ml tube and the day moisturiser is £95 for a 50ml tube. Over the last few years I have upped my anti-ageing skin care routine and knowing I now have a moisturiser that is great for anti-ageing and protects my skin from the sun too is great and I wouldn’t use anything else!

The Dr Russo Sun Protective Skincare range is now available to buy online at FeelUnique.com 

The Weeride Safefront Deluxe Bike Seat

Last month we were sent the number 1 selling bike seat in the UK and the US, the Weeride Safefront Deluxe Bike Seat. I had recently got a new bike myself as now Oscar has learnt to ride I thought it would be nice to go on family bike rides over the Summer as we have lovely cycling paths by the canal near us.


I got the Weeride Safefront Deluxe Bike Seat out of its box and it is simple and easy to fit on to your bike. It is centre mounted on the bike frame and is seriously sturdy once fitted!  The cushions are really padded within the seat to keep your little one nice and comfortable and supported and there is also a padded head rest on the front of the seat too so if you little one nods off on the bike ride they can sleep in comfort, which is a great idea!


The Weeride seat is recommended for children aged from 1-4 years. Once the seat is fitted in seconds you can take it off leaving the main support bar on so you can ride without your child too. You can also slide the seat into several positions on the support bar to make riding as comfortable and as safe for you as possible.


I love that with the Weeride Archie gets a great view of what is going on around us rather than some seats that just show them your back. Also I can easily chat to Archie the whole time and this was especially great on our first bike ride as he kept looking at me for reassurance.

On the seat there is a 5 point safety strap and movable footrests for extra child safety and also stops their legs dangling which could get in the way of you riding.


Overall the Weeride is easy to fit and really easy to use. Cycling is great fun and now we can go out whenever we want as Archie loves being in the seat. I will also be using it during the week as it gets warmer to get fit and I can take Archie with me rather than going to the gym in the evenings.


The Weeride Safefront Deluxe Bike Seat has an RRP of £119.99 but is reduced at the moment to £99.99 with free shipping. So grab your discounted seat now.

This post is in collaboration with WeeRide.

My C9 Forever Living 9 Day Cleanse

A friend of mine, Sophie is a Forever Living distributor and we were chatting and as I had made a new years resolution to myself to get fit and eat healthier I thought it would be a great idea to start off the year by completing My C9 Forever Living 9 Day Cleanse. I have done one before and loved the results. The aloe vera left me feeling amazing and I lost 8lbs in the nine days. This time around weight loss wasn’t a priority it was more giving my body a cleanse and starting the year as I mean to go on.

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The Clean 9 Pak contains everything you need for the Clean 9 program for the full 9 days. The instructions of what to do on each day is so easy to follow and before you start you record your weight in the booklet and using the tape measure provided and your body measurements too.

Day 1 and 2 are generally the hardest as you are starting off the cleanse and they are called the reset days and you don’t eat a meal on those days but to be honest I found these days really easy and the shakes, fibre drinks and the tablets and softgels contained more than enough calories to keep me going. I only found it a bit difficult when making the boys and Greg’s dinner, I had to contain myself from picking. There are a few free foods that you are allowed to eat if you need to have a little snack on the list in your booklet. You also need to drink lots of water, which I do anyway so that was easy to continue.


Day 3-9 as well as drinking the shakes, fibre drinks and tablets and soft gels I had a 500-600 calorie evening meal. In your C9 instruction booklet there are recipe ideas for healthy low calorie meals Most of my meals contained chicken as I upped my protein intake to help build muscle.


I chose the Vanilla flavour shake and it tastes really good. Since finishing the C9 I have brought extra bags of the forever lite ultra vanilla shake and have one for breakfast each morning and one after I exercise. I have also continued drinking one shot of 60ml aloe vera gel every morning too. Since drinking the gel I have noticed a difference in my skin and also I feel less tired in the morning after a broken nights sleep as always with Archie waking during the night.

“Summer bodies are made in Winter!”

Exercise

I exercised on Day 2 with a Metafit class and on Day 3 I did a Zumba class followed by a Pound Class. Day 4 I did a 28 minute Kayla Itsine’s Sweat workout from my app. Day 5 I went for a run and started doing a plank challenge of two one minute sessions a day and also started a squat challenge app. Day 6 and 7 I just did my planks and squats, Day 8 I did circuit training and Day 9 I did a Zumba class, followed by a Pound class, then a ab class.


My main goal throughout the C9 and going forward is to tone up and get back into shape, weight loss is not a priority to me as much as it was when I last did the C9 as It was about 8 months after I had given birth to Archie.

Since finishing my C9 I have continued my exercise regime, I try to do something everyday. I do four sessions a week with Carlie, who is just the best instructor/personal trainer. She is so motivational and encouraging! I then complete a couple of the 28 minute sweat workouts at home and do my planks and squats everyday. I am so determined to get back in shape!  Well they do say “Summer bodies are made in Winter!”

My Results

Day 1 I weighed myself and was 9 stone and jotted down my chest, bicep, waist, hips, thighs and calves measurements. On Day 9 I weighed 8st 9lbs so a total loss of 5lbs. Although it was the inch loss I was more interested in and in total I lost 11.5 inches in total off of the areas I mentioned above.

If you need any information on any of the Forever Living products and the C9 especially Sophie is on hand to chat through it with you and throughout the 9 days was really encouraging and on the end of the phone if I had any problems or queries. Sophie’s link is HERE.